The benefits of exercising with your children

“You can improve your child’s coordination and your own through exercise” – By Betina Louw

Some people are naturally agile and fast. Others aren’t- they seem clumsy when it comes to jumping, catching, gripping, side stepping or dancing. It’s as if their hands ✋️ and feet simply won’t do what their brain tells them to.

The good news is whether you’re lead-footed or as agile as Bryan Habana your coordination and agility will improve. 🤗

📷 See our ECD National Diploma students of 2024 doing some exercises 💪🤸‍♀️🏃‍♀️